Stress and anxiety

Question

Stress and anxiety

Asked for Female, 20 Years

I am 20..due to some problems..i usally living with stress..i dont want to take stress but certain situations make me stressfull.. How can i stay calm..due to stress and anxiety i am becoming lazy person nd gaining weight. .How do i stop. Bcuz due to this i cant focus or concentrate anywhere..or at any dam thing. Please help from getting out of this.

Answers (1)

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Mr. Girish Menon Counselling Psychologist 5 yrs exp Ernakulam Consult Now · Accepted Answer

Mr. Girish Menon

Counselling Psychologist 5 yrs exp Ernakulam

Consult Now

There are quite a many reason for any individual to trigger stress. Some may be physiological, emotional, mental, financial and many more. A stressful condition for one may not be the same for the other. Hence a detailed examination is required for having a better understanding of the presenting problem

Next Steps

consult any good Counselling Psychologist. Privacy and confidentiality guaranteed. you can freely consult me on line

Health Tips

Please drink lot of water. Get early morning sun rays towards your forehead. Have good fruits and vegetables, especially Banana.

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Stress and anxiety. Getting out of this.

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