Download FREE Practo app
Get ₹200 HealthCash
Stress and anxiety depression
I have been dealing stress from 4 days I m a student I didn't work . Didn't go to walk . Any sports .Can u please suggest some tips
Answers (3)
Like the answers? Consult privately with the doctor of your choice
You need to discuss this with me and I would be happy to help. Chat on practo
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+105
Dr. Rakhi Anand (PhD)
Psychologist
30 yrs exp
Delhi
Hello practo user
I can understand the difficulty that you are facing in your life right now . It is indicative through your symptoms that you are going through a stressful situation . It is advisable that you seek help from a clinical psychologist who can help you by taking a detailed case history to understand the underlying cause of your stress.Your symptoms can be managed through regular counselling sessions. You can try and talk to a trusted family member or friend , also practice meditation as it helps in calming you , deep breathing two times in a day is also helpful . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
talk to a trusted family member or friend , deep breathing exercises , practicing mediation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
Yes sure
First of all figure out what's pulling you down and focus on solution not problem
Make a routine exercise be organized
And talk to a mental health professional for therapy
All the best
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.