I m feeling heavyness in left hand leg and other part of body, left elbow have pain. I would like to mention that I m suffering from cervical spondilosis.
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
Take frequent Breaks at work
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Meet ur Orthopaedic surgeon. Do proper xray s and mri also if possible.
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Meet ur Orthopaedic surgeon. Do proper xray s and mri also if possible.
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Hello. I suggest you visit an orthopaedic surgeon locally urgently. This could indicate pressure on nerves in your neck, and you may require a repeat MR scan. Dr M Vashishtha FRCS, dr-MV.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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