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Stomach problem
I eat a lot but there is no improvement in my weight and also I m very slim my weight is 37kgs
When I eat more than 2 chapati and more than two bowl rice... Loosemotions starts
Please help me... I want 45 kgs weight within 2 months coz I have to appear for physical examination
Answers (2)
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Hi there,
Glad to hear from you :)
Even if you have to gain weight make sure that you do not stuff your self or over indulge.
Eat as much as your stomach can take in.Also please visit a doc and get few tests done.
Please make sure that you eat small meals at least 6 in a day.
Have energy dense foods like nuts,fruits and veggies.
Eat more protein (paneer,egg,chicken,milk,curd,tofu).
Do not eat refined and processed foods because they would rather make you fat than healthy.
Please start exercising and include weight training in your schedule.
Sleep well and stay hydrated.
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Dr. Pushparaj S. Karmarkar
General Surgeon
38 yrs exp
Pune
It is common problem,
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.