Hello, i m doing my training rn and the cafe food is not that good. It's been 2 3 days when I eat something my stomach pains for a while then when I use washroom freshen myself up then it gets fine. But whenever I eat something after some time I feel like using washroom. The potty is fine but like it's btw solid and loose motion. Idk i m scared asf. Should I start drinking yokurt? Just 20 days left . I feel I got thinner idk. No fever no sharp pain. Just pain. No blood in stools. Today I had idli , waffles and now khichdi with curd. Now I m fine but still tummy hurts .
Answers (10)
Get your queries answered instantly with Care AI
FREE
Please don't be scared â this sounds very manageable. Post-meal stomach pain that is relieved after going to the bathroom, along with semi-loose stools and no fever or blood, is a classic presentation of a mild gut irritation or irritable bowel syndrome triggered by dietary change and possibly stress. This is very common when someone is away from their regular food and eating unfamiliar cafeteria food. The fact that you feel better after eating idli, khichdi, and curd shows your gut is responding well to light, easy-to-digest food â you are doing the right things. Yogurt/curd is an excellent idea as it contains natural probiotics that help restore the gut lining.
Next Steps
Continue with light, easy-to-digest food (curd rice, khichdi, idli, banana, toast). Avoid spicy, oily, and processed cafeteria food as much as possible for the next 5-7 days. You can take a probiotic capsule (like Vizylac or Sporlac) once daily after food for 7 days â this will help significantly. If pain is bothersome before/after meals, a mild antispasmodic tablet (ask your campus doctor for Mebeverine or Spasmonil) will help. Drink plenty of water. If you develop fever, blood in stool, or pain gets severe â see a doctor immediately. Otherwise you should be fine within a few days. Please consult me directly on Practo for a detailed evaluation.
Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Stomach
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement