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Stomach belly
Iam having heavy weight f 85 kg, some time I will feel severe neck, shoulder back pain while doing job. Kindly help and provide proper guidance for reducing body weight as well as retaining good health and posture.
Answers (13)
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Weight loss is a journey. You have to put lot of effort and give time for yourself.
1. Regular exercise
2. Diet management
3. Regular sleep wake cycle
4. Reduce stress
5. Increase fiber intake
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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1) Healthy weight :- The healthy weight range accordingly to your age and height is approx 65-68kgs. Add 40 minutes of walking in you daily schedule it will be more than enough to lose weight.
2) Stop Junk food, Oily food, Sugary drinks, Alcohol, Sweets and white sugar completely.
Eat fruits, jaggery and dates in moderation to curb the sweet cravings.
3) Add a healthy morning drink in your daily routine which you might consume empty stomach like warm Lemon water or warm fenugreek water.
4) Add good protein in your diet like boiled egg if you are non vegetarian or Soybean and pander if vegetarian.
5) Drink atleast 3 L water daily.
Health Tips
Remember White sugar is your biggest enemy.
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CHANGE LIFE STYLE N DIET PLAN DRASTICALLY FIRST NO THERAPY GIVES U PROPER RESULT.
AVOID SUGAR FAT FRIED JUNK, OUTSIDE FOOD.
BLAND DIET. ADD WALK.
FOR PAIN
FLEXON AFTER FOOD SOS.
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Avoid fatty, sugary food, sodas and alcohol, red meat.
Take light meals in evening and avoid late evening meal.
Do regular physical exercise.
Avoid sitting continuously for long time.
Get blood sugar, thyroid profile, serum cortisol done and share results.
Reduce weight slowly and steadily.
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Avoid junk food
Do brisk walking for 30 minutes daily
Or go to the gymnasium
Eat vegetables fruits
Sleep for 8 hours a day
Eat in small quantities ,on time
Do stretching exercises
Maintain good sitting posture
Use a proper chair to sit while working to support back and neck
Walk for 5 mts after sitting continuously for 2 hrs
Yoga and meditation good
Reduce sugar and oil
Use less carbs
Avoid red meat
Eat sardines as curry
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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance.
Feel free to consult me for further assistance.
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You need to start lifestyle modifications and dietary habits changes strictly. Avoid street food because its contain more fatty ingredients and high calori.you need to take proteineous and fibrous diet mainly with lot of drinking water.excercise is the key.
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Consult online
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Please consult for a detailed evaluation and appropriate treatment.
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Dr. Gaurav Jaiswal
General Physician
7 yrs exp
Jhansi
Avoid fried and spicy food
Water jntake more
Green leafy vegetables more
Fiber meal
Walk
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Bland diet helps
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Dr. Suraj Sharma
General Practitioner
4 yrs exp
Jaipur
Do consult
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