I experience stiffness in my waist area. While doing some heavy work like picking up something, running etc i experience pain. I also experience a lot of pain while turning when i sleep. Kindly suggest remedies.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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