1. Home
  2. Consult with a doctor
  3. Stiff back after sitting

Stiff back after sitting

When I stand up after being sitting for some time my lower back gets stiff and I'm not able to stand straight. It takes some time to get to normal posture. I do work out but have a desk job. I'm 174cm tall with weight of around 68 kg. Please advise.

442 Views v

Do hot water compresses, correct posture while sitting and sleeping ...  Read More

I am back stiffness for quite sometime, had ls spine where result came as mild spasm, having myotop p but the problem is still there. Stiffness having severe when standing after sitting

396 Views v

Just avoid bending and heavy weight lifting And take below prescribed medicines: Tab … Etoshine MR 1 tab bd for 5 days Tab.. Gabamax nt 1 tab at bedtime. ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +156
Consult with a doctor
Online now

I am 60 and exercise every day by walking briskly for about 2 miles, 100 pelvic floor 3 to 4 times a week and back strengthening exercises 3 to 4 times a week. However when i sit for more than 20 minutes either on the sofa, feet up or down, or at a desk, I stiffen up and it can be very painful to move in my lower back and legs. Is this just age rel

...

108 Views v

Nothing to relate with age sir, do some hot fomentation and local massage of rheumasyl oil... Get vit b12 and vit D checked ...  Read More

I used to sit in same posture due to sitting work and reading work ,now my lower back is stiff and paining and i feel pain even in normal sitting position. I don't want to take painkillers , what should I do to manage this stiffness.

290 Views v

Exercises and fruits along with milk . ...  Read More

I have developed back pain in the last one month. My neck feels stiff and middle back hurts while sitting and working on laptop. I've been using a new mattress for past 3 months.

63 Views v

Posture corrections must. Few session of Physiotherapy Spine stretching exercises. Spine extension. Avoid toward bending . ...  Read More

Are there any ayurvedic supplements for a common problem of stiffness in joints /back /neck in 50 plus .

73 Views v

Age 57 Any other diseases Use any daily routine medicine Chat or call me online ...  Read More

I am 33 year old male, 2 weeks ago was continuously sitting and working. After which I started feeling mild consistent numbness in my right buttock and right leg (below the knee). Now after two weeks numbness comes in buttock on and off and I am feeling burning sensation in the lower back with stiffness. Got an mri which is attached. Please suggest

...

89 Views v

You are having spondylitis with nerve irritation happened in your back. Take some muscle relaxants Contact physiotherapist Heating pads twice daily Avoid forward bending and weight lifting ...  Read More

I played a game of cricket after a few years with my buddies .I bowled a couple of overs. When i returned home my back became stiff. From the past few days its the same. Pain relief spray iws not working.

88 Views v

Take zix mr tab twice a day Apply heat locally before spray Do warm up and stretching before play Vit d3 60iu weekly fr 2 mths If symptoms persist report fr xrays and check up ...  Read More

After a workout last week I felt stiffness in my back. Tried taking rest but didn't work out. Also tried cold and hot compress but it gave only a temporary relief. Should I see a physio, go for a massage or visit a chiropractor or any other solution.

102 Views v

U start the hot fermentation in back. And start some stretching exercise. ...  Read More

Severe Stiff back & back muscle pain from a week. The same occurred a year ago and now again. Not sure if it's because of high glucose levels or acidity Under medication for Diabetes - istamet 50mg/500mg, Olmezest Beta 25, Rozat 10mg Does any of the above said medicine cause such stiffness in the back? What could be the cause and please sugg

...

51 Views v

connect with a call for details discussion regarding the disease and it's management ...  Read More

I have problem in upper back left side since last 20 days, I have gone through physiotherapist treatment 3 to 4 times but did not get solution. I have slightly issue which is irritating me. Please suggest me good medicine

37 Views v

It may be fibromyoscitis kindly consult Orthopaedic surgeon..thanks ...  Read More

I have symptoms like neck stiffness, lower back pain and stiffness, ear pain, pain under the feet, lower head stiffness and pain. Dizziness and also when hit on the head, it gives a hollow sound. Cracking sounds in the neck, when shaking my head. And also, stiffness in the arms. Consulted with ent doctor, there's no issue with my ear. I'm unmarrie

...

120 Views v

Already answered Xray cervical spine apply n lat view. Tab eterocoxib Mr two times a day after food for ten days. Vertin 8 mg three times a day after food for ten days. Consult neurophysician. ...  Read More

AP diameter of spinal canal measures as follows: C2-3-_14.5__mm C3-4- 9 mm C4-5-9 mm C5-6-9.9 mm C6-7-_11.3__mm Diffuse disc bulge with posterocentral disc protrusion at C3-C4 and C4-C5 levels indenting the ventral thecal sac with no significant neural compression. All this started because of my bad posture. Having cervical and back stiffnes

...

48 Views v

Hi consultant near by physiotherapist and start cervical traction. ...  Read More

Diffuse disc bulge with posterocentral disc protrusion at C3-C4 and C4-C5 levels indenting the ventral thecal sac with no significant neural compression. Having cervical and back stiffness from long time . When I try to ease the stiffness i feel like dizziness and vertigo. I can do normal works easily but sometimes it's very difficult because of ne

...

65 Views v

Start yoga firstly ...  Read More

Actually pain is keep shifting from lowerback to upper and again lower.. the pain is just pulling the muscles with stiffness.. i cant stand straight due to that.. im a RA patient. Im having this last 5 days.. i pulled my kid who was very adament and resisting to come. Suddenly sharp pain came to my lower back.. then keep paining.. if im applying oi

...

57 Views v

Hot water bag massage Flexabenz gel application Tablet Zix mr ...  Read More

I recently started exercise for fat loss after 1.5yr gap of my last C-sec. I have been facing this sharp pain that starts from left hip till knee. Also I notice my lower back feels more rigid than before as I find it a little difficult to bend. It's been 3-4 days I'm doing some stretching and applying hot & cold pack so as to reduce the pain, a

...

53 Views v

Hello mam You need to consult a physiotherapist asap to avoid increasing of pain further You can contact or have video consultation with me ...  Read More

Had endescopic spine surgery L5S1. 9 months back. But still have lots of stiffness and muscle spasm Doing regular exercise but still spasm More in morning when I wake up huge stiffness and after few minutes gradually decreased Please tell me what to do

54 Views v

After back surgery this is very common. Relaxation and strengthening of ESP muscle is what you need ...  Read More

I've had it all my life, whenever I lay down, my hands curl up in a weird position, they get stiff, if I resist the urge, it gets very painful, it's mild when sitting and totally normal when standing, it's progressive, first it was in my left hand, then right and now it's gradually increasing to my elbow, To help ease the pain, I either stretch it,

...

21 Views v

Please get a complete evaluation by a neurologist to find out the cause. All investigation to look into the electrolytes and other etiological factors need to be workup for. Also nerves need to be exa ...  Read More

Please tell me how can i cure this problem. Though after 1 month of treatment i feel better but not fully cured. I find it difficult to sit on the chair. Finding it very difficult toh return to my job full time. How can i sit on chair without my back painning because when i sit my back hurts after some time and with increasing time the pain increas

...

328 Views v

Multiple issue Need detailed history Better to consult doctor online or offline ...  Read More

Today while sitting, I experienced dizziness all of a sudden and had to lie down.. This went on for a few minutes and then had disappeared.. Is this a case of heart attack or anxiety attack? No chest pain occurred. Please tell..

74 Views v

Get a ECG done at nearest centre ...  Read More

Hi doctors I am suffering from sore neck (base of the skull) it is not painful it's just sore, I have lower back stiffness as well along with right leg stiff calves No headache I google and it said brain tumor ! Please help Coz that is giving me anxiety

50 Views v

-According to your query and sign and symptom you want to Please follow good life style. • as take plenty of fluids. • take less spicy and fatty food. • do exercise in with yoga an ...  Read More

I have pain in my neck back spine buttock shoulder and have crepitus and stiffness also for more than 6 months which increases in rest and sitting for long time my hla b 27 gene is negative

116 Views v

Hello, it is great that you are writing to us. Since you are an adolescent male & you have persistent symptoms pertaining to your spine, buttocks & shoulders, you may be having Juvenile Arthri ...  Read More

I'm having lower back pain while sleeping from last night after my walk. What could be the possible reasons? I don't feel any pain while walking but when sitting and when sleeping i can feel stiffness

72 Views v

Can be muscle spasm Maintain spine in straight posture and avoid forward bending and lifting weights Avoid massaging Do hot fomentation Take muscle relaxant ...  Read More

Hi my son 7 month old baby is not sitting for straight 5 minutes without support he sits for 1 or 2 minutes then lies back and when he tries to tell something for eg. do do he stress that word so much where saliva come out of his mouth is it normal or should I need to take of care of something? He also started to clap both hands

25 Views v

Looks normal ...  Read More

It's 3rd time in a year, mostly during morning when I do my house core I get my upper back(left side only) stuck with a sharp pain, which goes to left side neck and left hand,for couple of minutes I usually not able to move my neck and hand,my neck gets stiff nd it's takes 5,6 days to get back in normal condition... it pains a lot during any moveme

...

28 Views v

Consult for details and prevention ...  Read More

My baby boy is 9 months and 4 weeks old. He is active and does rolling on both sides. He moves around by rolling. If made to sit, he is sitting firmly without support for few minutes. He has not started sitting on his own. We consulted pediatrician and suggested to encourage him to crawl and sit. With encouragement, he started to do army crawling

...

41 Views v

It is just that child is worried and hesitant. Some child take longer time. Maybe the child will sit late, crawl first and that is totally normal. ...  Read More

My baby is 9 months old. He is active. Rolling both sides back and forth. Rolling and moving around. He has not started crawling and sitting without support. Baby is sitting and standing with support. Should i be worried on his sitting and crawling?

78 Views v

Use a toy, out of reach to make baby try to crawl. Wait for 1 more month ...  Read More

My baby is 8 months old. He is very active. Rolling both sides back and forth. Rolling and moving around. He has not started crawling and also not sitting without support. Baby is sitting and standing with support. Should I be worried on his sitting and crawling?

47 Views v

Nothing to worry. ...  Read More

Hello doctor I was having cold for 4 days now cold is not there but I am having neck and back stiffness with pain with bloating

276 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Last week , all of the sudden there was a block in my back. Dr. Diagnoised it as Lumbor sprain. It got resolved after taking zeredol th for three days. But it started to pain in the lower back particularly while bending down and sitting. Three days took Myospaz forte, now taking Myoril. How long days does it take to heal completely? Attaching the x

...

105 Views v

Rest and avoid strenuous physical activity Avoid forward bending and lifting weights Maintain spine in straight posture Sleep on Hard couch and avoid pillow under head and use it under knees ...  Read More

Related Topics:

Stiff joints after sitting Stiff ankles after sitting Stiff neck and back muscles
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Middle back stiffness

 66 Views
I am having middle back stiffness and also tingling sensation on left side of the leg. On thigh and feet. ... Read More

Stiff back relaxation

 101 Views
Any Basic exercise to keep back straight and avoid stiffness. Any health benefits of sleeping on floor r ... Read More

Pain and stiffness on back of neck

 217 Views
Woke up with alot of pain in right side on back of neck with neck stiffness and neck pains alot when I ... Read More

Stiff back neck

 59 Views
Stiffness in the back neck since yesterday. Not able to move and sleep. Pain even after taking painkiller ... Read More

Back pain while sitting on bike

 118 Views
From last 2 weeks I m feeling back pain while sitting on bike...after 15 min of sitting on bike back pain ... Read More