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Stiff back

I played a game of cricket after a few years with my buddies .I bowled a couple of overs. When i returned home my back became stiff. From the past few days its the same. Pain relief spray iws not working.
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Dr. Shekhar Tiwari
Orthopedic Surgeon 31 yrs exp Bilaspur
Take zix mr tab twice a day Apply heat locally before spray Do warm up and stretching before play Vit d3 60iu weekly fr 2 mths If symptoms persist report fr xrays and check up
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