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Neck and back stiffness all time
Diffuse disc bulge with posterocentral disc protrusion at C3-C4 and C4-C5 levels indenting the ventral thecal sac with no significant neural compression. Having cervical and back stiffness from long time . When I try to ease the stiffness i feel like dizziness and vertigo. I can do normal works easily but sometimes it's very difficult because of neck and back stiffness. Due to this I am not doing any physical activity from 3 years. Became fat and very lazy. I want to do some physical exercise and gym. How can I relieve from this issue and start my workout again. Please guide.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Yoga
Physiotherapy
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Need few more details for further evaluation. Kindly connect
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Need few more details
Kindly connect.
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Start yoga firstly
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Chaithra H
General Physician
4 yrs exp
Bangalore
Needs to be evaluated.
Do consult.
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.