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Start and stop technique

What are the proven techniques to overcome depression, stress, memory problems rather than taking medicine

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Cognitive behaviour therapy, Mindfulness therapy, Coping skills and assertiveness training, Progressive muscle relaxation exercises, deep breathing exercises, and so on. My clinic is at OMR chennai. I ...  Read More

What is best techinque to remove pubic hair. Creams or shaving? Help with best technique to removee.

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Permanent by laser hair removal.. Temporary by cream..Contact for prescription ...  Read More

Well as most of us are aware of the technique used for self satisfaction, I am afraid that I dnt use the conventional technique of using hand. Instead I have lie face down on bed and rub my penis against bed for masturbation. Since this is not usual way, I want to know is it harmful. What can be the side effects?

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hey , its OK to masturbate in that way but rigorous masturbation may leads to pain in penis so be gentle ...  Read More

I am newly married woman,how to do foreplay with husband please tell me techniques of foreplay i feel some shyness in front of husband

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Seek sexual counseling sessions to get more clarity. You need an expert counseling psychologist. ...  Read More

How safe is pull out technique while sex, are there any contraceptives in ayurveda that are not harmful?

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Pulling out isn't a very reliable way to prevent pregnancy. It works about 60-70 % of the time, ...  Read More

Hi all, am 25 years old, am having a problem in masturbation technique is unlike jerking penis i rub my penis as facedown position, i developed his habit lot years back, i tried to make it normal again but am completely unable to ejacualate by jerking. I request you to please suggest me any guidance that can make me normal again am lot worried abou

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i have best solution for you sir consult online ...  Read More

Brushing technique for my 2.2 years old kid and whether to use tongue cleaner or not?

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U can use finger brush with non fluoridated normal paste ...  Read More

Is Vivaer Technique available in Bangalore for non Surgical alternatives for Nasal congestion. Please suggest the centre.

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That you have to search locally. ...  Read More

I went through the process of removal of wart above my chin through laser technique which results a wound which is not healing since a week.

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Not to worry..With specific medicine complete healing is possible..Do direct online consultation for proper diagnosis ...  Read More

Hi! Is there any technique in Ayurveda to prevent black fungus from entering inside our nasal passage? I saw one tip that putting few drops of almond oil might repel corona virus from entering inside. Is there any such technique to prevent black fungus getting inside through nose? Thanks

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Yes . You may take Nasya to avoid any microorganism to enter your nasal passage. ...  Read More

I wanted to start taking suvidha contraceptive pills...when should i start taking it ..like on the first day of my periods or on the 5th day of my periods?

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You can take the contraceptive pill on day 2 or day 5 of your menses ...  Read More

Hi last year due to gall stones my gall bladder removed, i have asthma from 5 years now I came to know that by doing diaphragm breathing technique it can come control is that safe plz suggest last year sept I had surgery

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Practice Pranayama Follow pulmonologist advise ...  Read More

Dear sir mam Due to addiction of prone masturbation i have lost my sexual strength I havr very serious ED and PE problems My pennis also remain small I have gone throught medication like tadalafil, depoxitine, pari cr, also ayurvedik treatment like ashwagandh shilajit etc But not effective on me I feel that due to prone masturbation my pennis blood

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.  ...  Read More

Masturbation by thigh squeezing method reduces pleasure while having sex? And is there any side effect of thigh squeezing masturbation in my penis area?  i am 21 years old a college student, we discussed our masturbation technique in group but i find that my thigh squeezing masturbation type is not similar to anyone then i came back home and a

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Take proper counseling to clear all ur doubts ...  Read More

My periods is 28 days cycle and very regular. My periods stops for few hours in the night during sleeping position. When i get up in the morning and sit / walk, periods starts and normal flow. Why does it stop during sleeping position? Anything to be worried about? (My ultrasound report is normal )

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Its normal ...  Read More

Today is the fourth day of my period. Is it necessary to start the pill on the first day or can I start it today?

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U need to strt from day one for contraceptive control If u strt from day 5 acts only for cycle regulation ...  Read More

If we do dot meditation everyday for 5 minutes to gain height , does it work or not ? Is it safe to do dot meditation technique . Is there any chances to gain height at the age of 20 ,female by proper exercise & nutrition ?

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Lots of protein, carbo and less fat to consume ...  Read More

Is it normal for 11.4 years girl to have periods starting. Is this age very early to start having periods.

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Yes ...  Read More

Hello doc…..… My baby is in 5th month…. Can I start solids to her …. If so , what shud I start firstly …? Pls do suggest me

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Complimentary feeding starts at six months Start with soups,khichadi,halwa gradually ...  Read More

My weight is 84 kg. I have started to loss weight. I have to tried running but I couldn't because I don't know how to breathe. I couldn't finish one round. Fully tired

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Please consult via video consultation as complete analysis of your lifestyle needs to be done to provide personalized treatment and management of your weight ...  Read More

Doctor my anti rabies vaccination schedule is Day 0 3 7 28 i took my 1st anti rabies vaccine ( Day 0 ) on 4th July and today again a street dog scratch me with minor bleeding so what should I do now should again i have to Re-start anti rabies vaccine.

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Hi No ,there is no need to restart. Previous schedule is suffice to take care of your recent bite Manage the wound properly ...  Read More

My Gf is facing health issues constantly back 2 bak frm the last 2 years. She has anal fissure(now better, constipation issue, regular back pain, headache every 2nd or 3rd day, irregular periods and diziness 3 4 times a day almost the other day and feels fatigue more often. TO START from the start a few years back almost 6 7 years ago she had been

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If she thinks its all due to vaccination then go and vaccinated to prepare her mentally Irregular mensus are common with mental health issues Do some lifestyle modification for constipation ...  Read More

Can I start solid for 4 month baby as a complimentary to breast milk. Is it ok to start before 6 month.

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Only breastfeeding for 6 months Then gradually add other home feeds ...  Read More

Hello I am 21 year old male with history of bad UTI. I wants to know that doing double voiding everytime is bad for health or should i start using it. Please tell me Exact steps for double voiding

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Plz tell your complaints, any reports done so far, then ask for treatment. In a young guy like you , who and why advised double voiding is a surprise for me. Must consult a urologist first. And don’t ...  Read More

I ended my periods on 15th july and had sex on 19th of july. We had unprotected sex but with pullout technique.. made sure ejaculations were outside but still had some stomach gas problem headache weakness nauseatic feelings. So is there any chances of getting pregnant

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No dear, if you have done pull out technique then there is not likely chance of pregnancy ...  Read More

My baby is 4 months 7 days old, she has not started roll over yet, when she will starts? Little worried

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Roll over comes in some babies as early as 4 months, but most babies master it by 6-7 months. So please don't worry. Hope she smiles and responds to your facial expressions and holds her head steady b ...  Read More

Diagnosis to avoid pregency at start stage only... ..............................................

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Confirmation of pregnancy by Bhcg.If positive meet to gynaecologist. ...  Read More

I went to a doctor for rabies pre exposure vaccine but instead of doctor his compounder vaccinated me which hurted and blood came out could this cause rabies as vaccine is discharged into blood what should one do meanwhile vaccine used was abhayrab could wrong technique make attenueted virus live

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There is nothing to worry ...  Read More

I'm looking for some practical techniques that can help me calm down when I'm in constant worry and anxiety. I cannot control the urge to be in control of everything and it's very distressing for me that I cannot control what's going to happen. I feel very insecure in those moments and I don't know how to stop overthinking and stressing about what'

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Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the ...  Read More

I'm a 22yr old man who has been using prone techniques such as pillow and bed for pleasure all my life. Recently I read about the effects and it's worrying. Please advise me on how to change and what to do. Regards.

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R u married? Living alone? ...  Read More

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Recently Asked Questions

Can I start retinol?

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Starting solids

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Solid starts

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My period has not started

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Crawl did not start

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