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Breathing techniques
My weight is 84 kg. I have started to loss weight. I have to tried running but I couldn't because I don't know how to breathe. I couldn't finish one round. Fully tired
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

3 Stages of Breathing for Relaxation

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3 STAGES OF BREATHING FOR RELAXATIONSTAGE 1 (EXHALATION)EXERCISE: BREATH CYCLE NEUTRAL SPINE When doing all movement on ... Read more

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5 Points For CORRECT ABDOMINAL BREATHING This can be one of the most fundamental exercises towards building the base f ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.