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Stamina for running
Hello sir..
I miss trying to running for a distance,but at that moment I got tired... And I unable to run from long.. So please give me suggestion to improve my stamina for running...
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daily training is required to increase stamina. take lots of water and remain hydrated during exercise and cardio training
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Start slowly
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Dr. K Shanmuganandan
Rheumatologist
34 yrs exp
Chennai
U have to train slowly for stamina
Take good diet and do yoga and pranayama
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.