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Running regarding issue.

Sir.. I go 4 running daily... But sir I m tired 2 early my stamina is very loww.... Plz sir give me a advice to increased the stamina so that I runs fast....
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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hello there. . to increase stamina 1. have high protein diet. you could have protein powder with milk. 2. lots of greens and fruits. 3. lots of fluids. 4. you could take a multivitamin tablet everyday. and don't push yourself too much. gradually your stamina will increase. regards
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