muscle-icon

Running regarding issue.

Sir.. I go 4 running daily... But sir I m tired 2 early my stamina is very loww.... Plz sir give me a advice to increased the stamina so that I runs fast....
views-icons 14 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Running regarding issue.

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Answered
hello there. .
to increase stamina
1. have high protein diet. you could have protein powder with milk.
2. lots of greens and fruits.
3. lots of fluids.
4. you could take a multivitamin tablet everyday.

and don't push yourself too much.
gradually your stamina will increase.

regards

Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO