Doctor Answers (10) on Sports injury
Going by your description it is a biomechanical issue (meaning muscles are not in a correct position to move joints.) it is actually a patellar deviation problem (a triangle shaped bone in front of knee).
Doing ex will not help at this stage except stretching the hamstrings and calf muscles. Just ice around the knee twice a day for 5 min.
Go see a sports physio near you. If you cannot locate a physio mail me details will assist you further.
Remember this is not a long standing case as it is, just lacked good diagnosis.
If it's not improving then consult a good physiotherapist nearby.
Well it would have been really helpful if you had shared mri reports as it would have been easy to assess your condition...i suggest you to consult an orthopaedician with the mri reports and take an opinion about it...please go for physiotherapy...thank you