I was obese sometime back, so I started exercising. I used to initially walk and later started jogging. After about 8-9 months, I started developing some pain at the back of my right knee, ignored it for 2 months as It wasn't severe and I thought its sports injury will go away on its own but it became worse. did my x-ray and MRI, and the doctor said I have some sort of wound at the back of my knee cap. he said its nothing severe, you just need to stop any heavy intensity workout for eg: jogging, dancing, skipping rope, cardio workout, climbing stairs etc. it has been an year since this happened and after a few months right knee became fine but I developed the same kind of pain in left knee even though I wasn't jogging or doing any other kind of exercise. to get a second opinion as there was hardly any improvement, the second doctor also said its nothing severe, can be cured with time. however still 12 months have passed but I still have pain in left knee.
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