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Spondylosis
What should do to complete cure of spondylosis l 3 l4 early degenerative changes
Pain worst in morning
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Complete cure is not possible bcoz it bony changes u can tk exercise help to mobile ur joint and physiotherapy treatment
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Simply we can rule condition as it's chronic instability of ur spine..... Please visit in Google : vphysiomend.Sportsphysiotherapy and Pain Care clinic
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Dr. Swati Mhatre (PT)
Physiotherapist
14 yrs exp
Navi Mumbai
Early degenerative changes may be due to sedentary or compute work. Changes can't be cured. You can halt d process as age increase. You hv to change your work habits. Take rest periods between long sitting hours. Di some changes in work place structure like chair ht. Neck support chair etc. Take physiotherapy treatment includes some pain relief modalities n neck and upper back strengthening exs. Take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.