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Spondylolysis
I m suffering from spondylolysis on L4-L5... And i m planning to run 5 kms everyday in the morning... Can i run without making my back pain worse.?... Will running have any impact on my current level of pain?
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At the time of running wear limbo sacral belt and try to minimize distance of running.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.