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Spinal Stenosis
I've recently got an mri of my spine because of my lower backpain, the reports showed spinal stenosis, I'm on medication and doctor said it was minor issue but he suggested me to stop lifting weights forever and doing any other activities like riding bikes or sports, i was thinking to join a gym to gain muscle and this happened, I'm still 24 years old and I haven't even started to explore the things, i even want to help my parents in everything, what should i do if i can't even lift weights for them? i wanted to know if there's a way that can help me to do all the things
Answers (3)
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This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
--. Sleep on a hard bed with soft bedding.
--. Keep no pillow under the head.
--. Avoid painful acts & activities.
--. Fomentation with warm water/ Gel pac .
Let the part not be exposed to cold.
-- .Do mild exercises for back and lower limbs.
--.visit my YouTube channel
'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'.
Kindly subscribe to the channel to get continuous guidence & notifications.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
IT IS FREE.
--or else
contact a physiotherapist.
-Any way it may be tried,
--. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days
--. Caldikind plus (Mankind) 1 tab Once a day x 10 days.
-(You may need help of your local doctor to get these medicines.)
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
Thanks.
Dr N C Gupta MS (ortho.)
DMC no.3624
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Dear,
On the basis of your MRI report, you have been correctly suggested to not lift heavy weights but doesn’t suggest that you won’t be able to do your normal day to day activities.
90% people with back pain get better with medicines only and lead a normal healthy lifestyle.
Next Steps
-Hot fomentation
-Core strengthening exercises
- Muscle relaxant tablets
-Precautions as advised
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Dr. Rajinder K Sharma
Orthopedist
43 yrs exp
Chandigarh
Do as per advice of your doctor Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.