Download FREE Practo app
Get ₹200 HealthCash
Spinach eating everyday
Hlo,sir or mam. im on a diet
I do running 2 times in a day
1 morning 30 min 1 evening. 30 min
Do zyming 1 hour total 2 hours I do .
Zyming and running. Sometime in a weak 3 times, I take beetroot carrot mix juice for maintaining healthy blood pressure..
And mostly, bf I take half bowl mix fruit. including beetroot and carrot .and litle oats with toned milk and honey
Then I take green tea 1 cup .
Then lunch I take only green spinach .cabbage. and red spinach.with red sea salt litle sprinkle, I only take bowl vegetables with 3 chapati and salad
In the evening, after zyming, I take lilte avacado fruits ..
And then, after some time, I take Chinnamon stick tea with adding honey and night. I mostly take 3 chapati with boil vegetables and salad and little brown rice and 1 boil egg only white parts and every day, completing 14000 steps is my diet
Can we eat green spinach every day or not And
Can we drink 2 cups tea like greentea 1 time and Chinnamon stick tea with adding honey
Answers (9)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Connect please
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+147
U can have daily
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Need few more details
Kindly consult
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of your problem.
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Bijli Nanda
General Practitioner
7 yrs exp
Noida
While it may be ok to eat spinach everyday .,eating a variety of foods is best for us as all foods have different nutrients in different compositions
Health Tips
for good health in general
https://www.myhealthclinic.org.in/lifestyle-medicine
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sarika Rautwar
General Physician
10 yrs exp
Aurangabad
Can take tea twice daily
Better to avoid spinach every day
Can take different green leafy vegetables
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Jyoti Singh
General Physician
7 yrs exp
Meerut
You can eat spinach daily if you like in moderation! But it's not mandatory to eat daily.
And yes you can drink green tea two time a day , irrespective of flavour.
But anything in excess can be harmful.
Take care of that
Please consult for more query
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.