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Sound in left shoulder but no pain
While lifting my left arm in certain angel i hear popping or clicking sound in shoulder joint but i didn't notice any pain but the sound is quite louder
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Please follow pune shoulder rehabilitation program from the internet or better consult your orthopaedic surgeon for exactly diagnosing your problem. Theraband exercises will surely help !!
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Do shoulder  strength exercises
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Its all due to muscles weakness so you do. •Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. .
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