I started going to gym around 3 days back and now my pains. Specially my calf muscles seems very sore and painful while walking. How can i overcome this soreness as soon as possible? Also is it common?
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yes its very common when u start, gymming after a long time , its due to accumulation of product of metabolism especially if u dont go for relaxation exercises.
go for relaxation exercises, use ors water while exercises.
for medical therapy feel free to consult ur detail concern and any other comorbid condition.
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Get a warm bath or do steaming.
Dip your legs upto knees in luke warm water for relief.
Take Tab. Brufen for excess pain.
Consult me on practo for further guidance
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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