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Muscles and gym
It's been 4 months i am doing gym. Taking good diet and also whey protein from last month. But i can see very little growth in my muscles. I have gained 4 kgs weight but very little muscle mass. Instead i can see that my Belly fat has increased. I am doing lot of effort in gym but not getting equal results. Is there any medical reason behind it? Pls guide.
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Stressing the body may harm to body.
Therefore moderate exercise may help.
Take a glass of milk daily with protien powder.
Take balanced diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.