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Gym and blood donation
Can i go to gym after blood donation ? I will be keeping 6 hrs of gap between them. I have did donation 5 times before this and had no problem.
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Minimum 8hours gap before vigorous exercise Have a snack and Drink plenty of water Consider taking iron supplements after consulting a doctor as you are donating blood frequently
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.