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Social Anxiety
"Make a gradual exposure to social situations plan for yourself to make reduce my social anxiety" but I've been trying this for a very long time but failed.clearly
how do you recommend me to do that?
Answers (1)
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Just exposure to social situations will not be sufficient as that is one of the processes.
You may be having other challenges such as low self-esteem or lack of confidence etc. Suggesting to consult a Counsellor for further help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.