Social Anxiety. Can it be cured.

Overcoming social anxiety   1) face ur fears,don't hide   2) Reframe ur negative thoughts into positive thoughts   3) deep breathe   4) stop trying to be perfect   5) do something nice

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according to few researcher it can be related to genetic and few researcher points it is totally depends on upbringing and sorroundings.And as per your problem one thing is 100 percent sure that one can overcome from this situation what it requires is correct approach and proper guidance.social anxiety lies in ourself ,its our perception and thinking which makes it strong so once you will learn the way to deal with it ,it can go away easily.if you need my help you can contact me. take care.

I understand your predicament and would like to make a few suggestions that might help you. I want you to know that with awareness of how the mind works and how thoughts are generated, you will get better at dealing with them. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Another important characteristic of the Mind is this - You will either have thoughts about the past or the future. This will keep alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states will keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having thoughts about one being worthless and hopeless about life in general is also something that plagues everybody from time to time. Trust me, even if everything was perfect, you will still find some shortcomings somewhere and brood about it. Tension or anxiety is a physiological response which is again part of being human. It is normal to have such thoughts about any situation. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. You will automatically be able to focus on the task at hand and do what is required. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Ask yourself : Where would I like to see myself ten years from now? What should I do today to reach there ten years from now? What would I do if I knew I wouldn't fail? What would I do if I weren't afraid? No matter how impossible the answers might seem, I want you to know that you can and will make them possible. Take the first step. The rest will follow. A beautiful future awaits you. Take ownership of every time, take responsibility for it and confidently work towards your dreams and aspirations. One day you will thank these dark moments for being the fuel for your success. Exercise daily and make sure you eat healthy. Whatever you focus on grows and what you choose to focus will decide your present and future. Have faith in yourself. You are capable of dealing with this. You are going to do just fine. Take care.

Thankyou for Sharing, I appreciate that you approaching guidance from Professionals, Yes Anxiety could be for both the things because  sometimes it's due to environment around Also sometimes it's the nature of person to get anxious easily for things. What you had shared base on that I suggest you to consult with Psychologist also you can attend some Parenting Style Workshop to help you best.

Hello! 50% of our happiness, sadness is genetically loaded and 10% is on account of circumstance faulty learning and 40% is dependent on what you do and want to do and achieve. Psychotherapist of repute can help you to work on 40% to make a great performer and meaningful person. Please do consult Dr R K Suri for online consultation

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Work on your worries by writing journal

Hey! Both Genes and parenting style can be accountable for triggering anxiety. And yes it can be very much treated. You need to find a good therapist and start with sessions. You'll surely be able to deal with the situations much better. All the best!

Hello there...Thanks for reaching out here for help. Social Anxiety could be due to combination of both but it can be cured by working on your thoughts now. There is no point in blaming, it's time you take charge of your life and your thoughts. You can connect to me through this app and start with your therapy sessions