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Social anxiety
I have grown alone from childhood to adult hood I didn't make good bond with anyone in my life I was not part of any social events from childhood, now I feel fully anxious to speak with any one ,i am working in same company for ten years without speaking with anyone because I feel I am not good enough ,I feel I wasted most of my good years of my life.i don't know wat to do either how can going to therapist helps me?
Answers (8)
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It seems to be low self esteem with inferiority complex.
It needs to be treated asap otherwise it may turn into depression.
It needs to be treated asap. You need an expert counseling Psychologist.
Next Steps
you can contact me through an online appointment.
you can know more about me by clicking on - https://www.resolvesoul.com/
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Available to enable the aspects not empowered to achieve all that's been alluring you
Next Steps
counselling and therapies with effortsbin direction and coherence
Health Tips
begin to practice mindfulness
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You can seek help from a professional and see yourself how it works. There are different ways. Let's experience it. Good luck 🤞
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Plz connect with psychiatrist and psychologist to resolve it
Next Steps
consult
Health Tips
counseling
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Hi. I understand that you ve been through se difficult time, but trust me we will face this together. You can reach out here - nine three four four six eight eight four two one.
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Hi
You feel anxious in social situations and you want to interact with people without feeling anxious. You are not able to interact with people because you feel you are not good enough. It is important for you to understand yourself and your personality. There are some people who like to be reserved and that is fine. It is important for you to be yourself and feel good about yourself.
A psychologist will help you overcome fear of interacting with people. A psychologist will also guide you on how you can understand yourself better that will enable you to become a more confident person.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi,You can consult a psychologist.
Next Steps
Consult
Health Tips
Deep breathing exercises
Progressive muscles relaxation
Identifying the anxiety triggers and writing it down.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Let me put it this way. You are having 10 years work experience at the age of 26. So there is no time you ever wasted. You may have compromised on your degree/education in the beginning but you can always makeup for it. You are feeling stagnant for sure but what exactly is the cause you need find our. Is it your job, personal life, relationship, friendship, family, future or what. What is it that is stressing you out right now. Growing up alone is one thing and feeling lonely now is another. Social anxiety is something which can be addressed with professional help. Introversion is something that needs to be accepted. About your last query, how going to therapist can help. I would say, it is a process which is experiential in nature and cannot be explained in words. But most mental health issues get recovered with 6-8 months to 1-2 years of weekly counselling sessions. It works at a latent level. It works by cleansing your subconscious mind out of toxic thoughts, emotions, and behaviours. It works by bringing your attention to the things that are really important to you. It works by correcting your perspective rather than your personality. It works by helping you understand the dynamics of your own mind (conscious subconscious, and unconscious) and the world around you.
Next Steps
Consult a Psychologist.
Interpersonal Guidance and Counselling using Existentialist Approach is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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