Social Anxiety. Become a problematic,

Hello I hear you and I understand how difficult it might be for you! But I am happy that you took the first step to reach out, it's a big step in itself. Social anxiety can be really difficult to handle and I'm sorry that you have to go through that Some tips for you to reduce social anxiety are: 1. Start Small: Meeting one friend a day is a good step, do not force yourself in crowded situations. Take small step at a time 2. Whenever you find yourself in an uncomfortable social situation try to control your breathing. Anxiety can cause changes in your body that make you uncomfortable. For example, your breathing might get fast and shallow. This can make you even more anxious. You might feel tense, dizzy, or suffocated. Certain techniques can help you slow your breathing and manage other anxiety symptoms. Try these steps: Sit down in a comfortable position with your back straight. Relax your shoulders. Put one hand on your belly and the other on your chest. Breathe in slowly through your nose for 4 seconds. The hand that’s on your belly will rise and the one on your chest shouldn’t move much. Hold your breath in for 2 seconds and then slowly let it out through your mouth for 6 seconds. Repeat this several times until you feel relaxed. You can try these few techniques and alternatively you can reach out to a therapist for help. I know things may seem really difficult right now but Stay Strong and things will be better soon

It’s social anxiety Can be treated with medicine and therapy Go for it Consult with me or any psychologist for therapy and counselling All the best

Hi, It's just a simple social anxiety. Any great people whom our world has seen so far have surely gone through this anxiety. If you feel that you are feeling more anxiety, then it means that moderate level fear also there with it. Medications will reduce your anxiety and mild panic state. The beta blockers take care that portion. But, along with that you need psychotherapy and CBT to do well after withdrawing beta blocker kinds.

consult a psychotherapist or cbt Therapist

do not take life and other people seriously. because it is not necessary. please realize that everybody have flaws.

The process of getting polished and empowering your mind takes time. If you wish to overcome the fear, it will come with practice. You can reach out to a counselor to get empowered . We use various techniques like CBT , logo therapy , behavior therapy and more to help you

Counselling session should help if you connect with trust

You can book a session in clinic or online via Practo: Neha Ravichandran All the best !

I suggest you to consult a psychological Counselor to overcome this issue and to get a clarity and understanding about yourself..

For more details you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir