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Social anxiety disorder
How to get rid off social anxiety order I feet lot of anxiety specially while some one has scheduled a meeting virtually or receive a email which I have to answer
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Hey
Therapy specially cognitive behavior therapy can help you deal with social anxiety
Its all in the mind we need to distance ourselves from thought to bring about changes
Consult with me or any psychologist for therapy and counseling online
All the best
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Facing the situation is the best remedy, avoidance will lead to more conditioning of your fears and it gonna go worse. Seek the help of professional who can guide you to face your fears in a graded manner and if severity is more than some medications can also be advised
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.