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Soaked almonds and pistachios
Respected madam or sir plz tell me how much soaked almonds and pistachio is good taking everyday in a morning ...it is useful in reducing blood pressure na and which dry fruits alongs with it useful .and can we use dabur honey 1 spoon in making oats honey is good na reducing presure ...
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Would like to discuss in details and provide apt solution. Kindly consult.
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Kindly discuss for your concern
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5-6 dry fruits
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Few pieces are good enough
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Kindly consult
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Only eating no salt will reduce ur bp others won't help and take 5 to 6 dry fruits from each
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I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
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Dr. Priyanka Reddy
General Physician
5 yrs exp
Nellore
Can have upto 7 per day
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Dr. Shaikh Huzaif
General Physician
18 yrs exp
Aurangabad
All dry fruits have different nutritional value. Its always best to mix different types of dry fruits and have 2-3 of each daily. However, they should not be salted, which neutralises our aim of reducing blood pressure
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Dr. Viji Balakrishnan
General Physician
15 yrs exp
Mumbai
Yes 5 to 6 numbers daily basis . Include walnut too. Oats is also good.. Include more fluids and restrict salt intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.