Hi, getting through tough times is not easy. It is important to get present to your feelings, emotions, thoughts in the context of whatever you are dealing with. Try & see things as objectively as possible & focus on lifestyle changes like exercise, yoga, meditation, keeping self occupied etc. If it is causing too much distress & affecting your general functioning, it is important you arrange to see a psychiatrist. Hope this helps. Best Wishes
You might need antidepressant medication. How long have you been having this problem? Were there similar episodes in the past? Do you have any other psychiatric problem? Has there been a family history of bipolar disorder? You can improve a lot with antidepressant medicines prescribed under medical supervision.
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