1. Home
  2. Consult with a doctor
  3. Mental Health

  4. Stress and tension. Please help!

mental-health-icon
Stress and tension
Hi i m having very serious problem of overthinking and of taking alot of tension for everything i dont know why but i take small small things in a very stressful manner which do not has reason to take tension i cant say no to anyone not even to a random person i m always scared of everything please help
24 Views v

Answers (1)

Like the answers? Consult privately with the doctor of your choice

U might be suffering from depression or anxiety. U need to consult a Psychiatrist. Counseling along with medicine will be very helpful in ur recovery
Answered
Flag this Answer
Flag this answer
0/1 people found this helpful
Was this answer helpful?

Articles you may like

Stress, Tension and Relaxation

Dr.Vishwas Virmani(PT)

Stress, tension and relaxationSome people feel extremely tired, others develop aches and pains which are not due to spec ... Read more

5 Ways to Battle Stress

Dr.Sugandha Gupta

Stress these days is a ubiquitous phenomenon and there is no escape; be it a homemaker, a student, a corporate worker or ... Read more

Release Stress By Talking it out!

Mr.Suryakumar R.

The word Stress is one of the most popularly used terms by people all over the world. In fact nowadays it has become fas ... Read more

How to Manage Stress

Dr.Nisha Khanna(PhD)

I will breathe, I will think of solutions. I will not let my worry control me. I will not let my stress level break me. ... Read more

Ways to Reduce Stress #Newyear

Dr. Yogesh Kumar

In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidable and inevitab ... Read more

Harmful Effects of Stress on Human Health

Dr.Rakhi Anand(PhD)

Stress is our body’s response to pressures from a situation or life event. Some common features of things that can make ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Don't suffer in silence

Don't suffer in silence

Consult with a psychiatrist online

  • Private & confidential
  • 5-min response
  • Free follow-ups
Consult with a psychiatrist
Online now

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Articles you may like

Stress, Tension and Relaxation

Dr.Vishwas Virmani(PT)

Stress, tension and relaxationSome people feel extremely tired, others develop aches and pains which are not due to spec ... Read more

5 Ways to Battle Stress

Dr.Sugandha Gupta

Stress these days is a ubiquitous phenomenon and there is no escape; be it a homemaker, a student, a corporate worker or ... Read more

Release Stress By Talking it out!

Mr.Suryakumar R.

The word Stress is one of the most popularly used terms by people all over the world. In fact nowadays it has become fas ... Read more

How to Manage Stress

Dr.Nisha Khanna(PhD)

I will breathe, I will think of solutions. I will not let my worry control me. I will not let my stress level break me. ... Read more

Ways to Reduce Stress #Newyear

Dr. Yogesh Kumar

In our hectic life you are continuously challenged by difficult times and setbacks, they are an unavoidable and inevitab ... Read more

Harmful Effects of Stress on Human Health

Dr.Rakhi Anand(PhD)

Stress is our body’s response to pressures from a situation or life event. Some common features of things that can make ... Read more

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Related Questions

Stress,anxiety, depression, tension

 5612 Views
I am feeling a mix feeling of Stress,anxiety, depression, tension.I am s 18 yes old boy. my anxiety is so ... Read More

Problem of overthinking and stress

 2305 Views
I have a prblm of overthinking and stress all the time..always in my mind several thoughts pass by ..I am ... Read More

Constantly overthink, stress, headaches

 1130 Views
One day it just popped up like I felt like I couldn't think and I wasn't myself. Feels like I can't think ... Read More

Taking too much tension and stress

 1047 Views
I am taking too much tension and stress. Feels lonely. Start crying out of no reason. Feel depressed.. ne ... Read More

I take too much tension

 676 Views
I am very angry lady.also I am very negative thinker.I take too much tension.I can't work during tension. ... Read More

Overthinking

 28 Views
Hi I have been severely overthinking and depressed about my future as I have left my job i am not able to ... Read More

I have stress and eating issue to numb

 37 Views
Hi. , have been struggling with stress eating and mostly it is because I stay alone and away from family. ... Read More

Stress problem a lot

 29 Views
Hello I tell u my symptoms from starting 1 I am shy and feel nervous and stress before going anywhere and ... Read More

Negative & Overthinking, feeling unloved

 48 Views
Hi, my friend is going through an emotional state from the last one year. She always negative & overth ... Read More

Overthinking and imagination

 68 Views
I m overthinking every small matter and imagine that i am present in every good situation. If anything h ... Read More

Tell us what's troubling you

Facing anxiety issues?

Consult Now

Trying to fight depression?

Consult Now

Frequent mood swings?

Consult Now

Loneliness not leaving you alone?

Consult Now

Looking for a private consultation?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.