If you are choking during your sleep and day time sleepiness is also present, you might be having a disturbed sleep also which is not good for you.You seem to be not overweight. Please visit an ENT and get evaluated thoroughly for the problem .You require help!
Snoring may be caused by diminished nasal airway or loose and lax (floppy) pharyngeal tissues which vibrate during passage of air through compromised airway. Medical treatment like weight reduction and avoidance of alcohol and sedatives may improve snoring. Surgery to remove air way obstruction may also improve the condition.
CPAP machine can also help some patients.
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