How to stop snoring

Hello Doctor. I m 23 yrs old male. Now a days I snore a lot. My roommates are fed up of my snoring habit. So I request you to please tell some effective remedies aur any medicine.
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Dr. Vinay S Bhat
ENT/ Otorhinolaryngologist 7 yrs exp Bangalore

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Snoring occurs because of passage of air through narrow cavities of your throat while sleeping. Causes of snoring most often is obesity and sometimes it can be due to nasal blocks. Before going for any treatment you should loose atleast 10 percent of your weight. Most of the times snoring will just disappear with weight loss. Other treatment options are considered only after failure of weight loss to cure or reduce snoring
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