I have recently developed a snoring problem despite having a low body weight. I sleep on my side, do not consume alcohol, do not smoke, and follow a vegetarian diet. What steps should I take to reduce snoring?
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Any obstruction in your nasal cavity can cause snoring. Pls visit an ent specialist for detailed evaluation to find the cause for your snoring and it's management
Take simple diet
Avoid caffeine intake spicy food
Do walk fr 30 mins
Cap pantra dsr bd
If not improve den do go fr nasal endoscopy some tym blockage occur in nose
Dere r various level of obstruction
And sleep on left side in lateral position
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ear, Nose, Throat
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