Is your snoring so bad enough to disturb you from sleep? Means do you feel choking or do you have to get up from sleep to breathe properly? (Apneic episodes) ?! A thorough Nose and Throat examination required, to diagnose where the obstruction is actually.
Next Steps
Drug Induced Sleep Endoscopy (DISE) to see how your throat condition is while asleep. if there's nothing significant in this study you need to follow these;
1) Check if you have Nasal Obstruction
2) Diet Modifications
3) Weight reduction
4) Exercise
Health Tips
While asleep, muscles are relaxed, so air passes through narrow airway, which results in snoring.
SELF ASSESS YOURSELF BY EPWORTHS SLEEPINESS SCALE. Higher the grade obtained, more
Tab Allegra M 1 tab ones daily at bedtime for 7 days
Duonase nasal spray 2 puff twice daily for 7 days
Diet
Exercise
Lifestyle modification
Yoga
Lateral position sleep
Avoid alcohol before going to sleep
Sleep endoscopic study
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ear, Nose, Throat
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