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Sluggish metabolism, can't lose weight
I need to burn fat and be slimmer and toned. Considering i have two months to achieve it, kindly provide diet and workout plan for the same.
My body weight should be weighing around 55kgs ideally and I'm 65. Kindly help out. Thank you.
Answers (2)
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.
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Dr. Pujah Kundaar
Dietitian/Nutritionist
15 yrs exp
Thane
You have not provided any information on your current diet hence a bit difficult to answer. But I’ll try
Hope you are doing some form of physical activity (exercise) for 45 minutes 6 days a week
Have small but frequent meals
You have to consume protein rich mid meals
Next Steps
Do not skip your meals
Get at least 7 hours of sleep at night
Drink up to 3 liters of fluids
Restrict tea &/or coffee intake
For more customised diet plan kindly book an appointment with me via practo
Health Tips
Strictly avoid junk, processed food
Avoid sweets/desserts
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.