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Slipped Disk
Dear Sir, facing regular problem, is this effecting due to sleeping on cotton and also informed is this due to doing excess sex or nervasness
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Articles you may like

Backache and Slip Disk Problem – Best Treatment

Dr.Suresh Bansal

Just too many people in world’s population suffer from a backache and slipped disk. Mostly, the reason is shocks or sudd ... Read more

What Are Causes and Risk Factors of a Slipped Disk?

Dr.G P Dureja

Getting slipped disk treatment is something that everyone is encountering a slipped disk considers step by step. The dis ... Read more

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Dr.Yogesh Pithwa

What is meant by "slipped disk or sciatica"?Sciatica means pain originating from the back and radiating down to ... Read more

Treatment of Slip Disc Without Surgery

Dr.Suresh Bansal

Slip disc is a common problem seen in adults with a sedentary lifestyle; it may be due to various reasons like faulty po ... Read more

Slip Disc

Dr.Manoj Sharma

One of the major cause of back pain is slip disc. It can cause leg pain also, associated with numbness & weakness. I ... Read more

Back Pain, Slip Disc and Sciatica

Dr.Pramod Saini

The spine is divided into 33 Bony vertebra with each vertebra separated by Soft discs which act as shock absorbed. Behin ... Read more

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Stomach out of order?

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Tired of clinic wait times?

Consult Now

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.