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Slip disc query
I Am at home for this whole year and had a slip disc last month. My bed is not plane. Can i lay on floor on yoga mat? I think it is good for back and posture. Please advice. And how long should i sit in a day?
Answers (2)
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Hi,u can lie down on the floor , definitely maintains back curvature.
Use Ergonomic chair,back supporting chair.
Every 20-30 mins take break and do some back movement's or walk for a minute then u can continue your work in between.
If u t overweight,reduce a bit .
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Don't lift weights.
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Yea you can ... Sit for no longer than 40 min at a stretch .if back starts husting earlier then that's your body's limit. Sit with back support . Maintain a good posture.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.