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Slip Disc L5S1
I have a slip Disc and my physio have taught me exercises. I do it 2 times.
1. Should i do exercises just after waking up from bed?
2. When to use hot pad after or before exercises.
I do exercise empty stomach at 11 Am and 6 PM and use hot pad after.
tummu tuck, Back push,Butt squeeze,Chest pullup
Thanks for replying
Answers (7)
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After wake no immediate.
After half n hour you can .
For better cure you can do hot fermentation before start your exercise
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Never do exercises immediately in morning. First use a hot pad for 10 minutes and then exercise .
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For Hot Pack Use it Before Exercises for Relaxing Your Muscles and To Reduce Stiffness, to Avoid Cramps and Better Exercises.
About Treatment, It Depends upon Your Recovery Speed. Coz Every Doctor Prescribe Different Sets of Exercises and Which Give Different Results ..
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If You Want You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
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You should do your exercises in the morning after your daily chores in the empty stomach.
You can use the hot pad after exercises to relieve muscle soreness.
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Ms. Komal Jagtap Gaonkar (PT)
Physiotherapist
15 yrs exp
Mumbai
You can do exercises regularly in morning before breakfast.
And apply ice pack three times a day 10 min-15min.
And after exercises as well.
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for more information please consult online with physiotherapist.
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Ms. Vanshika (PT)
Physiotherapist
5 yrs exp
Delhi
you can perform these exercises anytime. there is no problem. and if you are still in pain the you can apply hot pack before exercise for 10 minutes. and if not then try to avoid hot pack.
Next Steps
use cold pack after exercise.
Health Tips
always bend your knees while lifting weight.
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Dr. Jacob Roshan Mathew (PT)
Physiotherapist
21 yrs exp
Bangalore
Please do exercises before getting up, as you back would be stiff with prolonged lying...
My suggestion is that you could use heat before exercises. But opinions could vary....
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