Sitting on a stool without back support will lead to slouch and increase in pain. Sitting upright for 2&3 minutes as part of strengthening the back is okay.
First tone up your back muscles.
Then ask your physio . who will guide you how to get up from bed , How to pick up something from the floor, etc.
Once your muscles are back in tone and strength then you can resume all activities gradually.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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