Slim down methods

Question

Slim down methods

Asked for Female, 24 Years

In getting engaged and want to slim down. I have gained a lot of weight all over my body and face and it's not looking good at all. I used to weigh 54 kg and now I weigh 59 kg. I can't afford a gym or dietician. How do I lose all the fat and slim down? I'm living on my own so all supplies go out of my salary which I try to keep at a bare minimum considering my other expenses. The internet shows way too expensive options. How do I lose weight, shed all the fat and slim down without a gym or dietician?

Answers (1)

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Ms. Leon Sra Dietitian/Nutritionist 8 yrs exp Gurgaon · Accepted Answer

Ms. Leon Sra

Dietitian/Nutritionist 8 yrs exp Gurgaon

For losing weight, you first need to set your metabolism levels and body clock right. You must:- a) Follow a strict dietary regime and set you body clock right b) Have 6-8 small but frequent meals and not skip meals c) Not compromise on nutrition while trying to lose weight

Next Steps

Have small frequent meals and finish your dinner by no later that 7:30 pm. Avoid foods that are high in fat and sugar. Have foods that are nutrient dense and not calorie dense. Include things like almonds, roasted sesame seeds, salads with a lemon dressing. Also, gradually introduce some brisk walking, running and jogging in your daily regime.

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