From the past 2 days i am facing sleepy feeling during day time, stiff back head and sometime right & left side of head and increased appetite. With this i am also having an increase in appetite. I do have an overthinking problem, i do overthink for small small things and it leads to stress/anxiety.
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It's a sleep problem and ur posture during sleeping don't use thick pillows at night and ur appetite is increased as u r being lethargic through out the day
And just relax apply hot bag to ur neck u will be fine
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Feeling sleepy in day time may be due to lack of sleep in night and less water intake.So for these eat healty food,proper exercise,eat light meal before bed,eat dinner at least 2 hours before sleeping.
Stiff at back of head may be due to pillow or keeping your head down for long time.
Do some hot water fomentation on back
Don't be stressed you will be fine
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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