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Why i feel sleepy in evening
Why I feel sleepy from 7pm to 9 pm . I sleep daily in afternoon for two hours . But I feel sleepy after sleeping 2 hours daily in evening . What should I do please prescribe.
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Hello.
Since I don't know the nature of your work or your daily routine, it is only possible to provide general guidelines.
1. Please ensure that you have a balanced diet and eat your meals on time.
2. Have a fixed bedtime routine.
3. Reduce carbohydrates and fats in diet.
4. 20 min of brisk walking everyday.
5. Stop tea/coffee/smoking/alcohol etc.
6. Increase water intake to 4 litres a day.
If no improvement, please consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.