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Feeling tired ,sleepy , dizzy , bodypain
I am always tried , feel sleepy even after full night sleep, dizzy some times. I have attached my reports please guide
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Avoid fried food and spicy food
Water intake more
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Hello,
Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
Thanks.
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Need few more details
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Haemoglobin marginally low, triglycerides on higher side of normal, Urinary tract infection, low vit D.
Take fat free diet, with more of fresh green leafy vegetables, beetroot, pumpkin, fruits like pomegranate, , dates, raisins, watermelon, fresh curd, paneer, eggs.
Drink more water.
Take tab cefi'xime 200mg one morning and one evening for 5days.
Syp. Neeri 5ml every 8 hours, for 7 days.
Syp maltviron 5ml every morning and evening.
Tab vit d 50,000 units, once a week.
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Common Causes of Fatigue, Excessive Sleep, and Dizziness:
1. Anemia (low hemoglobin or iron)
2. Thyroid imbalance (especially hypothyroidism)
3. Vitamin D or Vitamin B12 deficiency
4. Poor sleep quality or undiagnosed sleep apnea
5. PCOD/PCOS-related hormonal imbalance
6. Low blood pressure or blood sugar fluctuations
7. Depression, anxiety, or high stress
8. Chronic fatigue syndrome (less common but real)
Next Steps
Most likely iron deficiency anemia if not specified.
✅ Treatment:
Iron supplements (e.g. ferrous sulfate or ferrous ascorbate) – once or twice daily after meals.
Include iron-rich foods:
Green leafy vegetables (spinach, methi)
Beetroot, pomegranate, jaggery
Dates, raisins
Red meat/liver if non-vegetarian
Take vitamin C (e.g. lemon juice) with iron for better absorption.
Duration: At least 3–6 months with follow-up blood tests.
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2. UTI (Urinary Tract Infection)
Can cause fatigue, low-grade fever, and dizziness.
✅ Treatment:
Antibiotics prescribed after urine culture (like Nitrofurantoin, Norfloxacin, or Cefixime).
Drink 2.5–3 liters of water per day.
Avoid irritants: caffeine, carbonated drinks, spicy food.
Cranberry juice (unsweetened) or D-mannose may help prevent recurrence.
Important: Complete the full course of antibiotics.
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3. Low Vitamin D3
Very common and strongly linked to tiredness and poor immunity.
✅ Treatment:
Weekly Cholecalciferol 60,000 IU sachet/capsule – once per week for 6–8 weeks.
Then monthly for maintenance.
Daily sunlight exposure (early morning) for 15–20 mins.
Eat vitamin D-rich foods: egg yolks, dairy, mushrooms, fish (salmon/tuna).
Health Tips
Anemia Iron tablets 3–6 months
UTI Antibiotics (as per doctor) 5–7 days (complete course)
Low Vitamin D3 Cholecalciferol 60k IU Weekly x 6–8 weeks, then monthly
If fatigue is worsening despite treatment
Any burning urination, fever, or lower abdominal pain
Lightheadedness or very low BP
If menstrual loss is heavy, anemia can recur
contact me for further assistance.
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Anaemia with UTI with low vit. D3
You need to get treatment accordingly.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Vertin 8mg 1-1-1 for 3 days
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Dr. Ravi Kumar Nadella
General Physician
18 yrs exp
Hyderabad
Low vitamin d, urinary track infection
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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