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Sleeplessness
It's been more than 3 months now I've had a good night sleep. I try so hard to sleep but fail miserably and roll on my bed for 2 hours till I get sleep. If I sleep at 11pm i end up getting sleep by 1 only and the dire effect can be seen in the day time where my productivity at the work is getting badly impacted. In the noon I feel sleepy and throughout the day fatigued laziness sticked with dizziness. I have my BP checked which has shot to 150 This has become a major complex problem refraining from achieving my goals
Please I welcome your valuable suggestions
Answers (11)
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Dear Client
Most of our physical issues are connected with mental health, your high BP can be connected to your sleep issue or vice-versa.
One has to understand The reason for your sleep issue and then accordingly prescribe you whether you need to have counseling or therapy or it is to do with only physical concerns I. Would advise you to please take therapy session and find out what further steps you need to take.
Next Steps
Take one Session and work on it, it is easily workable through counseling therapy
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Your concern can be well treated with homeopathic medicine effectively.
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you can contact me through online appointment for further assistance
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Hi,
As per your condition, I would suggest a cardiologist for hypertension.
As far as disturbed sleep, we need to understand the reason of our stress.
Stress can be dangerous for your heart.
You need to consult a psychologist for this issue.
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Hi
It has been more than three months since you have not been able to sleep well. What thoughts come to your mind before sleeping? It is necessary to know if you are going through work-related stress and burnout. The lack of sleep is affecting your work and productivity. You also have high blood pressure and the cause of it could be anxiety. To feel better consult a psychologist and explain about your work and sleep pattern. In order to determine the reasons behind not being able to sleep well, with a psychologist you can also talk about your lifestyle, relationship with family, eating habit, water intake, caffeine intake, and physical activity. A psychologist will guide you on how you can sleep well and improve focus.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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I can assure u 100% u will sleep after consulting me.
Next Steps
Yo meet me I will suggest him what to do not to do.
Health Tips
Will give him\ her special trick for sleeplessness.
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Hi, There are many reasons for insomnia..You have to find out the root cause.Medical conditions,psychological conditions, environmental factors,etc are some causes.
Next Steps
Consult a psychologist
Health Tips
There are many steps you can follow to have good sleep hygiene.
Worrying about not getting sleep is very common.Instead of staying in the bed waiting for sleep, You can do some activities that distract you from worries, like reading a book, listening to soft music,etc.Daily exercises and meditation will help you to fall asleep.. Cutting off caffeine
and alcohol.
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Increase your physical activity like walking, running or any outdoor sport and try to follow sleep hygiene.
If problem not resolved get help from professionals and consult with psychotherapist or psychiatrist.
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Hi,
Consciously when trying to sleep our brain keep us active it could be coz of internal issues of personal or career life which you haven't address. Resolving them helps to brain relax & sleep like a bay without any worry. plus what lifestyle you are following also impacts sleep.
Consult so during conversation a concern problem is addressed deeply
Thank you & take care.
Next Steps
visit for more: https://manpravah.com/
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Do Consult or visit a psychologist personally to overcome this issue..
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Ms. Sharmila Das
Counselling Psychologist
3 yrs exp
New Delhi
Hi,
I can understand that the lack of sleep must be further increasing your stress and is also impacting your day to day life.
Since you’ve been facing this issue for 3 months now, it would be a good idea to seek professional help so that the cause can be understood and effective treatment plan can be suggested.
Next Steps
Counseling sessions will be helpful in identifying the origins of your sleep issue. Since each individual is unique, their concerns and the approach required to deal with the concerns also needs to be carefully customised. Meanwhile, you can try some guided mediation before going to sleep or any relaxation techniques to help calm your mind.
Health Tips
You can reach out to me for counseling sessions. I assure you that you will be provided with a safe and non judgemental space to discuss your concerns freely.
Take care!
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Connect with psychologist to resolve inner conflicts
Next Steps
consult
Health Tips
counseling
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