Sleeplessness

Question

Sleeplessness

Asked for Female, 22 Years

I'm unable to fall asleep on time and I have to wake up at 5 am. Due to my previous work timings I used to sleep late now since I have a morning shift, I have to wake up early, my sleep cycle is not changing. I've tired different breathing techniques and sleep hypnosis nothing has helped. Getting tired does me no good as well. I need to fall asleep by 10 or 11 pm but I only fall asleep at 4am.

Answers (1)

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Ms. Hema Sampath Counselling Psychologist 18 yrs exp Bangalore · Accepted Answer

Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Try not to reinstate the statement of "I am not able to sleep" often. Try to stop thinking, talking about it for some time. There could be some other reason also due to which, you are unable to sleep.

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Sleeplessness. Only fall asleep at 4am.

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