mental-health-icon

Sleeplessness

I get a thought which make me restless and then reflection to it I get another thought during which my heart beat get increase . I meet a doctor yesterday and doing yoga as per his suggestion. Thought are now in control but heart beat still not normal... Please help. .
views-icons 25 Views Bookmark this Answer
Bookmark
v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hey, your anxiety causes increased heart beat, avoid thoughts ,listen to music ,read books ,do breathing exercises before going to bed ,initially its difficult but don't give up practice.Pranayama for 5 min slow down heart rate ,it takes at least a 7- 15 days  to settle down
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO