I get a thought which make me restless and then reflection to it I get another thought during which my heart beat get increase . I meet a doctor yesterday and doing yoga as per his suggestion. Thought are now in control but heart beat still not normal... Please help. .
Doctor Answers (1) on Sleeplessness
Hey, your anxiety causes increased heart beat, avoid thoughts ,listen to music ,read books ,do breathing exercises before going to bed ,initially its difficult but don't give up practice.Pranayama for 5 min slow down heart rate ,it takes at least a 7- 15 days to settle down
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