Sleepless nights

Question

Sleepless nights

Asked for Male, 22 Years

I am doing night shift job from 3months .so now I want to change my sleep timings from morning to night due to exams,but Iam unable to get sleep in the night times and due to that Iam getting headache ulcers and body heat by the following day. So please suggest me any precautions to get sleep in the night times.I have to write the exams in nextweek

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Dr. Divyesh Baranwal Neuropsychiatrist 7 yrs exp Lucknow Consult Now · Accepted Answer

Dr. Divyesh Baranwal

Neuropsychiatrist 7 yrs exp Lucknow

Consult Now

Your circadian rhythm is distributed bcoz of your job. Don't wry it can be re scheduled via some medication and routine changes. Caht for some more details.

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