Sleepless nights

Question

Sleepless nights

Asked for Male, 33 Years

I am 33 years male. I have sleepless nights even though if I am tired. Every night I get up at different time and wait for sleep for 2-3 hours. Sometimes I get sleep on wee hours of the morning. I am suffering form these sleepless nights since 3 weeks now.

Answers (1)

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Dr. Krithishree Psychiatrist 14 yrs exp Mangalore · Accepted Answer

Dr. Krithishree

Psychiatrist 14 yrs exp Mangalore

Sleep is process of relaxing our body n brain. Practice dese following sleep hygiene tips: - sleep at regular time every day - use bed only to sleep - keep d room dark n calm during sleeping time - keep away all d distractions from d room including d ticking clock n gadgets - expose to 1 hr of morning sunlight in d day - do not consume caffeine after 6pm - no smoking/ alcohol ny time in d day - moderate exercise in d evening - warm bath before bedtime Use essential oils for better relaxation - drink warm milk with a small banana at bedtime Still continue to be sleep disturbance den consult a psychiatrist for further suggestions.

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Sleepless nights. Since 3 weeks now.

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