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Sleepless nights headache depression
I do nothing now. I've lost all my will. Some days I won't eat or won't sleep. I cry all the time. I've got this permanent pain in my body.
Answers (2)
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Hi lovely person
There are times when we don't feel like doing anything, there can be days like that but when it's happening often you require help.
I feel you need to know what is that you want from life, at this age where you might be finishing school and entering college there are so many excitements about life, career, friends, and it seems you have closed yourself to explore them. It's important to know why you feel this way.
Try and fix a schedule to go for morning walks/gym/yoga and purpose or something to look forward to the whole day.
Spend time thinking about what you really like, some hobbies or what gets you happiness.
Talk to people, family members, friends, move out of the house Atleast once a day breath in fresh air.
Next Steps
kindly consult a counselor near you if you are unable to move out of this situation.
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Ms. Rajatha Sarkar
Psychologist
17 yrs exp
Bangalore
hi dear, I understand that you are emotionally disturbed, in which you are feeling of frustrated, low, no confidence in activity. but there might be some reason for this stage to occur. you need to find out what is it that's bothering you and try to overcome of it. your age is to explore, learn, and enjoy different things related career and life activities. you can approach any psychologist in your place, take their support through counselling and over come your negative feeling. stay confidence, don't lose hope. take care.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.